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Week 1 - Pranayama Practice
Diaphragmatic Breathing
Diaphragmatic Breathing or Buddha Belly Breaths helps stimulate the vagus nerve, activating the parasympathetic nervous system.
00:00 / 03:07
Slow Your Exhale 3:6
This breath practice creates breath awareness by lengthening your exhale.
00:00 / 04:00
4-7-8 Breathing
The 4-7-8 breath is often taught to emergency responders and military personnel to help promote relaxation in a high-stress environment. It introduces the concept of breath retention to our pranayama practice.
00:00 / 02:55
Taoist Square Breath 4-4-4-4
The square breath is a peak pranayama practice as it introduces equalizing your inhale and exhale and retention both after inhale and after your exhale.
00:00 / 03:56
Week 2 - Body Scan
Mindfulness Body Scan
A regular body scan will train you to identify stress and tension in your body and give you the tools to reduce both.
00:00 / 05:57
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