Week 1 - Pranayama Practice

Diaphragmatic Breathing

Diaphragmatic Breathing or Buddha Belly Breaths helps stimulate the vagus nerve, activating the parasympathetic nervous system.

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Slow Your Exhale 3:6

This breath practice creates breath awareness by lengthening your exhale.

00:00 / 04:00

4-7-8 Breathing

The 4-7-8 breath is often taught to emergency responders and military personnel to help promote relaxation in a high-stress environment. It introduces the concept of breath retention to our pranayama practice.

00:00 / 02:55

Taoist Square Breath 4-4-4-4

The square breath is a peak pranayama practice as it introduces equalizing your inhale and exhale and retention both after inhale and after your exhale.

00:00 / 03:56

Week 2 - Body Scan

Mindfulness Body Scan

A regular body scan will train you to identify stress and tension in your body and give you the tools to reduce both.

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